Nutrient Comparison: Oil Roasted Cashews VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashews versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Boiled Brussels Sprouts:
- 1 pound of Oil Roasted Cashews has 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains more Vitamin A, 2.4 times more Vitamin B9, 206.7 times more Vitamin C and 4 times more Vitamin K than Oil Roasted Cashew Nuts.
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Boiled Brussels Sprouts:
- 1 pound of Oil Roasted Cashews has 24.6 times more Copper, 5 times more Iron, 13.7 times more Magnesium, 7.3 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, 13.5 times more Selenium and 16.2 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 25.5 times more Water than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Boiled Brussels Sprouts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Cashews has 16.1 times more Energy, 95.5 times more Fat, 83.1 times more Saturated Fat, 107.3 times more Omega 6, 4.2 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 6.6 times more Protein than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 2.5 times more Omega 3 than Oil Roasted Cashew Nuts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6