Nutrient Comparison: Oil Roasted Cashews VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashews versus 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Oil Roasted Cashews has 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 11.1 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashew Nuts as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Oil Roasted Cashews has 7.3 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Oil Roasted Cashews and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Cashews has 1.6 times more Energy, 21.4 times more Fat, 25.8 times more Saturated Fat, 9.5 times more Omega 6 and 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.4 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Cashew Nuts.