Nutrient Comparison: Cashew Nuts VS Peeled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cashew Nuts versus 1 lb of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cashew Nuts vs Peeled European Chestnuts:
- 1 pound of Cashew Nuts has 2.9 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 2.3 times more Vitamin B9 and 80.4 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Peeled European Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cashew Nuts have insufficient amounts of Vitamin C
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Cashew Nuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cashew Nuts vs Peeled European Chestnuts:
- 1 pound of Cashew Nuts has 1.9 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 9.7 times more Magnesium, 4.9 times more Manganese, 15.6 times more Phosphorus, 1.4 times more Potassium and 11.8 times more Zinc than Peeled European Chestnuts.
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cashew Nuts has 2.8 times more Energy, 35.1 times more Fat, 33.1 times more Saturated Fat, 17.7 times more Omega 6 and 11.2 times more Protein than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 1.5 times more Carbohydrate than Raw Cashew Nuts.
- Both Cashew Nuts and Peeled European Chestnuts offer comparable quantities of Omega 3 per one pound.