Nutrient Comparison: Cashew Nuts VS Peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Nuts versus 5 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Nuts vs Peeled European Chestnuts:
- 5 ounces of Cashew Nuts have 2.9 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 2.3 times more Vitamin B9 and 80.4 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Peeled European Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Cashew Nuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Nuts vs Peeled European Chestnuts:
- 5 ounces of Cashew Nuts have 1.9 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 9.7 times more Magnesium, 4.9 times more Manganese, 15.6 times more Phosphorus, 1.4 times more Potassium and 11.8 times more Zinc than Peeled European Chestnuts.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Nuts have 2.8 times more Energy, 35.1 times more Fat, 33.1 times more Saturated Fat, 17.7 times more Omega 6 and 11.2 times more Protein than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 1.5 times more Carbohydrate than Raw Cashew Nuts.
- Both Cashew Nuts and Peeled European Chestnuts offer comparable quantities of Omega 3 per five ounces.