Nutrient Comparison: Cashew Nuts VS Dried European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Nuts versus 5 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Nuts vs Dried European Chestnuts:
- 5 ounces of Cashew Nuts have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 6.2 times more Vitamin B2, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 30 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Dried European Chestnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Cashew Nuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Nuts vs Dried European Chestnuts:
- 5 ounces of Cashew Nuts have 3.4 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 11.1 times more Selenium and 16.5 times more Zinc than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 1.8 times more Calcium, 1.5 times more Potassium and 3.1 times more Sodium than Raw Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Nuts have 1.5 times more Energy, 9.9 times more Fat, 9.3 times more Saturated Fat, 5 times more Omega 6 and 2.9 times more Protein than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 3 times more Omega 3, 2.6 times more Carbohydrate and 3.5 times more Fiber than Raw Cashew Nuts.