Nutrient Comparison: Cashew Nuts VS Dried peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Nuts versus 5 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Nuts vs Dried peeled European Chestnuts:
- 5 ounces of Cashew Nuts have 1.2 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 30.2 times more Vitamin C than Raw Cashew Nuts.
- Both Cashew Nuts and Dried peeled European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Cashew Nuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Nuts vs Dried peeled European Chestnuts:
- 5 ounces of Cashew Nuts have 3.4 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus and 16.5 times more Zinc than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 1.7 times more Calcium, 1.5 times more Potassium and 3.1 times more Sodium than Raw Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Nuts have 1.5 times more Energy, 11.2 times more Fat, 10.6 times more Saturated Fat, 5.6 times more Omega 6 and 3.6 times more Protein than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 2.7 times more Omega 3 and 2.6 times more Carbohydrate than Raw Cashew Nuts.