Comparing Nutrients in 300 calories Cashew NutsVS Dried peeled European Chestnuts
Weight per 300 calories
Cashew Nuts
54.2g
Dried peeled European Chestnuts
81.3g
Cashew Nuts have 1.5 times more energy per 100g than Dried peeled European Chestnuts. It has very high energy density when compared to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Dried peeled European Chestnuts?
Cashew Nuts VS Dried Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Dried peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Dried peeled European Chestnuts:
300 kcal of Dried peeled European Chestnuts contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 45.3 times more Vitamin C than Raw Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cashew Nuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Dried peeled European Chestnuts:
300 calories of Cashew Nuts have 2.2 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus and 11 times more Zinc than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 2.3 times more Potassium than Raw Cashew Nuts.
Both Cashew Nuts and Dried peeled European Chestnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Raw Cashew Nuts as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 7.5 times more Fat, 7.1 times more Saturated Fat, 3.8 times more Omega 6 and 2.4 times more Protein than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 4 times more Omega 3 and 3.9 times more Carbohydrate than Raw Cashew Nuts.
Both Cashew Nuts and Dried peeled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Omega 3