Comparing Nutrients in 500 calories Cashew NutsVS Dried peeled European Chestnuts
Weight per 500 calories
Cashew Nuts
90g
Dried peeled European Chestnuts
136g
Cashew Nuts have 1.5 times more energy per 100g than Dried peeled European Chestnuts. It has very high energy density when compared to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Cashew Nuts or Dried peeled European Chestnuts?
Cashew Nuts VS Dried Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Nuts or Dried peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Cashew Nuts vs Dried peeled European Chestnuts:
500 kcal of Dried peeled European Chestnuts contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 45.3 times more Vitamin C than Raw Cashew Nuts.
500 calories of Cashew Nuts have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cashew Nuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Nuts vs Dried peeled European Chestnuts:
500 calories of Cashew Nuts have 2.2 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus and 11 times more Zinc than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 2.3 times more Potassium than Raw Cashew Nuts.
Both Cashew Nuts and Dried peeled European Chestnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Raw Cashew Nuts as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Nuts have 7.5 times more Fat, 7.1 times more Saturated Fat, 3.8 times more Omega 6 and 2.4 times more Protein than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 4 times more Omega 3 and 3.9 times more Carbohydrate than Raw Cashew Nuts.
Both Cashew Nuts and Dried peeled European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Nuts provide inadequate amounts of Omega 3