Comparing Nutrients in 500 calories Cashew NutsVS Dried European Chestnuts
Weight per 500 calories
Cashew Nuts
90g
Dried European Chestnuts
134g
Cashew Nuts have 1.5 times more energy per 100g than Dried European Chestnuts. It has very high energy density when compared to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Cashew Nuts or Dried European Chestnuts?
Cashew Nuts VS Dried European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Nuts or Dried European Chestnuts?
Lets compare vitamin content per 500 calories of Cashew Nuts vs Dried European Chestnuts:
500 kcal of Dried European Chestnuts contain 9.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 44.4 times more Vitamin C than Raw Cashew Nuts.
Both Cashew Nuts and Dried European Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cashew Nuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Nuts vs Dried European Chestnuts:
500 calories of Cashew Nuts have 2.3 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 7.5 times more Selenium and 11.2 times more Zinc than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 2.2 times more Potassium than Raw Cashew Nuts.
Both Cashew Nuts and Dried European Chestnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried European Chestnuts lack sufficient amounts of Selenium and Zinc
Both Raw Cashew Nuts as well as Dried European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Nuts have 6.7 times more Fat, 6.3 times more Saturated Fat, 3.4 times more Omega 6 and 1.9 times more Protein than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 4.5 times more Omega 3, 3.8 times more Carbohydrate and 5.2 times more Fiber than Raw Cashew Nuts.
Both Cashew Nuts and Dried European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber