Nutrient Comparison: Boiled Chinese Chestnuts VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chinese Chestnuts versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chinese Chestnuts vs Dried Butternuts:
- 1 pound of Boiled Chinese Chestnuts has 7.7 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Dried Butternuts provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Steamed Chinese Chestnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chinese Chestnuts vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 4.4 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 6 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Boiled and Steamed Chinese Chestnuts.
- 1 pound of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chinese Chestnuts has 2.8 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4 times more Energy, 75 times more Fat, 11.7 times more Saturated Fat, 458.8 times more Omega 3, 190.5 times more Omega 6 and 8.6 times more Protein than Boiled and Steamed Chinese Chestnuts.
- 1 pound of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6