Nutrient Comparison: Roasted Chinese Chestnuts VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Chinese Chestnuts versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Chinese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 1 pound of Roasted Chinese Chestnuts has 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Roasted Chinese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 1 pound of Roasted Chinese Chestnuts has 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 74.5 times more Sodium than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- Both Roasted Chinese Chestnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Chinese Chestnuts has 1.9 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Frozen Roasted Potatoes with Salt.