Nutrient Comparison: Roasted Chinese Chestnuts VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Chinese Chestnuts versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Roasted Chinese Chestnuts have 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 100 grams of Roasted Chinese Chestnuts have 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Roasted Chinese Chestnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Chinese Chestnuts have 1.9 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Frozen Roasted Potatoes with Salt.