Nutrient Comparison: Roasted Chinese Chestnuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Chinese Chestnuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Chinese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted Chinese Chestnuts have 22.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Chinese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted Chinese Chestnuts have 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- Both Roasted Chinese Chestnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Chinese Chestnuts have 1.9 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Frozen Roasted Potatoes with Salt.