Nutrient Comparison: Boiled European Chestnuts VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled European Chestnuts versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled European Chestnuts vs Frozen Carrots:
- 1 pound of Boiled European Chestnuts has 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A than Boiled and Steamed European Chestnuts.
- 1 pound of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed European Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled European Chestnuts vs Frozen Carrots:
- 1 pound of Boiled European Chestnuts has 1.3 times more Calcium, 6.4 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus and 3 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled European Chestnuts has 3.6 times more Energy, 3.4 times more Omega 3, 2 times more Omega 6, 3.5 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein