Comparing Nutrients in 300 calories Boiled European ChestnutsVS Frozen Carrots
Weight per 300 calories
Boiled European Chestnuts
229g
Frozen Carrots
833g
Boiled European Chestnuts have 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Frozen Carrots?
Boiled European Chestnuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Frozen Carrots:
300 calories of Boiled European Chestnuts have 2.9 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2583.6 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed European Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Frozen Carrots:
300 calories of Boiled European Chestnuts have 1.8 times more Copper, 1.2 times more Magnesium and 1.4 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 9.2 times more Sodium, 4.8 times more Zinc and 4.8 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Frozen Carrots contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 6 and 1.4 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.