Nutrient Comparison: Boiled European Chestnuts VS Canned Coconut Cream sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled European Chestnuts versus 1 lb of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled European Chestnuts vs Canned Coconut Cream sweetened:
- 1 pound of Boiled European Chestnuts has 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 19.2 times more Vitamin B3, 1.9 times more Vitamin B5, 8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled European Chestnuts vs Canned Coconut Cream sweetened:
- 1 pound of Boiled European Chestnuts has 11.5 times more Calcium, 2 times more Copper, 13.3 times more Iron, 3.2 times more Magnesium, 4.5 times more Phosphorus and 7.1 times more Potassium than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 1.3 times more Sodium and 2.4 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Canned Coconut Cream sweetened contain similar levels of Manganese per one pound.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled European Chestnuts has more Omega 3, 3.1 times more Omega 6 and 1.7 times more Protein than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 2.7 times more Energy, 11.8 times more Fat, 59.5 times more Saturated Fat and 1.9 times more Carbohydrate than Boiled and Steamed European Chestnuts.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6