Nutrient Comparison: Boiled European Chestnuts VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Canned Coconut Cream sweetened:
- 14 ounces of Boiled European Chestnuts have 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 19.2 times more Vitamin B3, 1.9 times more Vitamin B5, 8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Canned Coconut Cream sweetened:
- 14 ounces of Boiled European Chestnuts have 11.5 times more Calcium, 2 times more Copper, 13.3 times more Iron, 3.2 times more Magnesium, 4.5 times more Phosphorus and 7.1 times more Potassium than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 1.3 times more Sodium and 2.4 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Canned Coconut Cream sweetened contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have more Omega 3, 3.1 times more Omega 6 and 1.7 times more Protein than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 2.7 times more Energy, 11.8 times more Fat, 59.5 times more Saturated Fat and 1.9 times more Carbohydrate than Boiled and Steamed European Chestnuts.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6