Nutrient Comparison: Boiled European Chestnuts VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Coconut Milk:
- 14 ounces of Boiled European Chestnuts have 5.7 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.5 times more Vitamin C than Coconut Milk.
- Both Boiled European Chestnuts and Coconut Milk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Boiled and Steamed European Chestnuts as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Coconut Milk:
- 14 ounces of Boiled European Chestnuts have 2.9 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium and 2.7 times more Potassium than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 2.7 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Coconut Milk contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have more Omega 3, 1.9 times more Omega 6 and 5 times more Carbohydrate than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.8 times more Energy, 17.3 times more Fat and 81.3 times more Saturated Fat than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Coconut Milk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6