Comparing Nutrients in 100 calories Boiled European ChestnutsVS Coconut Milk
Weight per 100 calories
Boiled European Chestnuts
76.3g
Coconut Milk
43.5g
Raw Coconut Milk has 1.8 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is above average in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Coconut Milk?
Boiled European Chestnuts VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Coconut Milk?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Coconut Milk:
100 calories of Boiled European Chestnuts have 10 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 12.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.7 times more Vitamin C than Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Steamed European Chestnuts as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled European Chestnuts vs Coconut Milk:
100 calories of Boiled European Chestnuts have 5 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 4.8 times more Potassium than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 1.5 times more Zinc than Boiled and Steamed European Chestnuts.
100 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
100 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled European Chestnuts have more Omega 3, 3.3 times more Omega 6, 8.8 times more Carbohydrate and 1.5 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 9.8 times more Fat and 46.3 times more Saturated Fat than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein