Nutrient Comparison: Boiled European Chestnuts VS Canned Coconut Cream sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Boiled European Chestnuts versus 100 g of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Canned Coconut Cream sweetened:
- 100 grams of Boiled European Chestnuts have 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 19.2 times more Vitamin B3, 1.9 times more Vitamin B5, 8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Canned Coconut Cream sweetened:
- 100 grams of Boiled European Chestnuts have 11.5 times more Calcium, 2 times more Copper, 13.3 times more Iron, 3.2 times more Magnesium, 4.5 times more Phosphorus and 7.1 times more Potassium than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 1.3 times more Sodium and 2.4 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Canned Coconut Cream sweetened contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled European Chestnuts have more Omega 3, 3.1 times more Omega 6 and 1.7 times more Protein than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 2.7 times more Energy, 11.8 times more Fat, 59.5 times more Saturated Fat and 1.9 times more Carbohydrate than Boiled and Steamed European Chestnuts.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6