Nutrient Comparison: Peeled European Chestnuts VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled European Chestnuts versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Sunflower Seed Butter:
- 1 pound of Peeled European Chestnuts has 2.7 times more Vitamin B1 and 14.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Peeled Raw European Chestnuts.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled European Chestnuts vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 3.4 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 10.4 times more Magnesium, 6.2 times more Manganese, 17.5 times more Phosphorus and 10 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Sunflower Seed Butter contain similar levels of Potassium per one pound.
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled European Chestnuts has 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.1 times more Energy, 44.2 times more Fat, 19.9 times more Saturated Fat, 22.1 times more Omega 6 and 10.6 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.