Nutrient Comparison: Peeled European Chestnuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Sunflower Seed Butter:
- 14 ounces of Peeled European Chestnuts have 2.7 times more Vitamin B1 and 14.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 10.4 times more Magnesium, 6.2 times more Manganese, 17.5 times more Phosphorus and 10 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Energy, 44.2 times more Fat, 19.9 times more Saturated Fat, 22.1 times more Omega 6 and 10.6 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.