Nutrient Comparison: Dried Japanese Chestnuts VS Roasted European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Chestnuts versus 1 lb of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Roasted European Chestnuts:
- 1 pound of Dried Japanese Chestnuts has 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Roasted European Chestnuts.
- Both Dried Japanese Chestnuts and Roasted European Chestnuts provide similar amounts of Vitamin B5 per one pound.
- Both Dried Japanese Chestnuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Roasted European Chestnuts:
- 1 pound of Dried Japanese Chestnuts has 2.5 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 17 times more Sodium and 4.5 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Chestnuts has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Roasted European Chestnuts.
- While 1 lb of Roasted European Chestnuts contains 1.8 times more Fat, 3 times more Omega 3 and 2.7 times more Omega 6 than Dried Japanese Chestnuts.
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6