Nutrient Comparison: Dried Japanese Chestnuts VS Roasted European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Chestnuts versus 100 g of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Roasted European Chestnuts:
- 100 grams of Dried Japanese Chestnuts have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Roasted European Chestnuts.
- Both Dried Japanese Chestnuts and Roasted European Chestnuts provide similar amounts of Vitamin B5 per 100 grams.
- Both Dried Japanese Chestnuts as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Roasted European Chestnuts:
- 100 grams of Dried Japanese Chestnuts have 2.5 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 17 times more Sodium and 4.5 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Chestnuts have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 1.8 times more Fat, 3 times more Omega 3 and 2.7 times more Omega 6 than Dried Japanese Chestnuts.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6