Nutrient Comparison: Dried Japanese Chestnuts VS Sesame Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Chestnuts versus 100 g of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Sesame Butter:
- 100 grams of Dried Japanese Chestnuts have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 100 g of Sesame Butter paste contain 1.9 times more Vitamin B3 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Sesame Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Japanese Chestnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Sesame Butter:
- 100 grams of Dried Japanese Chestnuts have 1.5 times more Manganese, 1.3 times more Potassium and 2.8 times more Sodium than Sesame Butter.
- While 100 g of Sesame Butter paste contain 13.3 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 3.9 times more Phosphorus and 2.8 times more Zinc than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Chestnuts have 3.4 times more Carbohydrate than Sesame Butter.
- While 100 g of Sesame Butter paste contain 1.6 times more Energy, 41 times more Fat, 38.9 times more Saturated Fat, 12.4 times more Omega 3, 76 times more Omega 6 and 3.4 times more Protein than Dried Japanese Chestnuts.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6