Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Sesame Butter
Weight per 500 calories
Dried Japanese Chestnuts
139g
Sesame Butter
85.3g
Sesame Butter paste has 1.6 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Sesame Butter?
Dried Japanese Chestnuts VS Sesame Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Sesame Butter?
Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Sesame Butter:
500 calories of Dried Japanese Chestnuts have 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 15.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sesame Butter.
Both Dried Japanese Chestnuts and Sesame Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Japanese Chestnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Sesame Butter:
500 calories of Dried Japanese Chestnuts have 2.4 times more Manganese and 2.1 times more Potassium than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 8.2 times more Calcium, 2 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Zinc than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Chestnuts have 5.5 times more Carbohydrate than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 25.2 times more Fat, 23.9 times more Saturated Fat, 7.6 times more Omega 3, 46.7 times more Omega 6 and 2.1 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Sesame Butter offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6