Nutrient Comparison: Roasted European Chestnuts VS Frozen Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Roasted European Chestnuts versus 100 g of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted European Chestnuts vs Frozen Coconut Milk:
- 100 grams of Roasted European Chestnuts have 10.6 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 16.6 times more Vitamin B6, 5 times more Vitamin B9 and 23.6 times more Vitamin C than Frozen Coconut Milk.
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Roasted European Chestnuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted European Chestnuts vs Frozen Coconut Milk:
- 100 grams of Roasted European Chestnuts have 7.3 times more Calcium, 2.2 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Potassium than Frozen Coconut Milk.
- Both Roasted European Chestnuts and Frozen Coconut Milk contain similar levels of Iron, Magnesium and Zinc per 100 grams.
- 100 grams of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted European Chestnuts have 1.2 times more Energy, 3.4 times more Omega 6, 9.5 times more Carbohydrate and 2 times more Protein than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 9.5 times more Fat and 44.6 times more Saturated Fat than Roasted European Chestnuts.
- 100 grams of Frozen Coconut Milk provide inadequate amounts of Omega 6