Comparing Nutrients in 300 calories Roasted European ChestnutsVS Frozen Coconut Milk
Weight per 300 calories
Roasted European Chestnuts
122g
Frozen Coconut Milk
149g
Roasted European Chestnuts have 1.2 times more energy per 100g than Frozen Coconut Milk. It has above average energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Frozen Coconut Milk?
Roasted European Chestnuts VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Frozen Coconut Milk:
300 calories of Roasted European Chestnuts have 8.7 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 13.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 19.5 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted European Chestnuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Frozen Coconut Milk:
300 calories of Roasted European Chestnuts have 1.8 times more Copper, 1.2 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 1.3 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Frozen Coconut Milk contain similar levels of Iron and Magnesium per 300 calories.
Both Roasted European Chestnuts as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 7.8 times more Carbohydrate and 1.6 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 11.5 times more Fat and 54 times more Saturated Fat than Roasted European Chestnuts.
Both Roasted European Chestnuts and Frozen Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Roasted European Chestnuts as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.