Comparing Nutrients in 300 calories Frozen Coconut MilkVS Sesame Butter
Weight per 300 calories
Frozen Coconut Milk
149g
Sesame Butter
51.2g
Sesame Butter paste has 2.9 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Sesame Butter?
Frozen Coconut Milk VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Sesame Butter?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Sesame Butter:
300 kcal of Sesame Butter paste contain 3.6 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 9.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Frozen Coconut Milk as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Sesame Butter:
300 kcal of Sesame Butter paste contain 82.7 times more Calcium, 6.2 times more Copper, 8.2 times more Iron, 3.9 times more Magnesium, 3.9 times more Phosphorus and 4.3 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and Sesame Butter contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 7.5 times more Saturated Fat than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 33.1 times more Omega 6, 1.5 times more Carbohydrate and 3.9 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Sesame Butter offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein