Comparing Nutrients in 1 kilogram Frozen Coconut Milk VS Sesame Butter

Macros Ratio

	Protein	Fat	Carbs
Frozen Coconut Milk	3%	87%	10%
Sesame Butter	12%	73%	15%

Macro Nutrients

	Frozen Coconut Milk	Sesame Butter	Recommended Dietary Allowance
Energy	69.7% 2020kcal	202% 5860kcal	2900kcal per day for Men 19-50 years
Fat	214% 208g	524% 509g	97g per day for Men 19-50 years
Saturated Fat	576% 184g	223% 71.2g	32g per day for Men 19-50 years
Omega 3	NA	241% 3.85g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	1288% 219g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.8g	185% 241g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	145% 55g	38g per day for Men 19-50 years
Protein	28.8% 16g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Frozen Coconut Milk	Sesame Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	419% 67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.2% 1.6mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	628% 8.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Coconut Milk	Sesame Butter	Recommended Dietary Allowance
Calcium	4% 40mg	960% 9600mg	1000mg per day for Men 19-50 years
Copper	261% 2.35mg	4682% 42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	2400% 192mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	862% 3620mg	420mg per day for Men 19-50 years
Manganese	352% 8.1mg	1104% 25.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	941% 6590mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	171% 5820mg	3400mg per day for Men 19-50 years
Selenium	NA	645% 355μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	663% 73mg	11mg per day for Men 19-50 years
Water	19.3% 714g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Coconut Milk VS Sesame Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Coconut Milk versus 1 kg of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Coconut Milk vs Sesame Butter:

• 1 kilogram of Frozen Coconut Milk has 3.1 times more Vitamin B5 than Sesame Butter.
• While 1 kg of Sesame Butter paste contains 10.4 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, 27.2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Frozen Coconut Milk.
• 1 kilogram of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
• 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5
• Both Frozen Coconut Milk as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Coconut Milk vs Sesame Butter:

• 1 kg of Sesame Butter paste contains 240 times more Calcium, 17.9 times more Copper, 23.7 times more Iron, 11.3 times more Magnesium, 3.1 times more Manganese, 11.2 times more Phosphorus, 2.5 times more Potassium and 12.4 times more Zinc than Frozen Coconut Milk.
• 1 kilogram of Frozen Coconut Milk lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Coconut Milk has 2.6 times more Saturated Fat than Sesame Butter.
• While 1 kg of Sesame Butter paste contains 2.9 times more Energy, 2.4 times more Fat, 96 times more Omega 6, 4.3 times more Carbohydrate and 11.2 times more Protein than Frozen Coconut Milk.
• 1 kilogram of Frozen Coconut Milk provide inadequate amounts of Omega 6