Comparing Nutrients in 1 kilogram Sesame Butter VS Creamed Dried Coconut Meat

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Creamed Dried Coconut Meat	3%	85%	12%

Macro Nutrients

	Sesame Butter	Creamed Dried Coconut Meat	Recommended Dietary Allowance
Energy	202% 5860kcal	236% 6840kcal	2900kcal per day for Men 19-50 years
Fat	524% 509g	712% 691g	97g per day for Men 19-50 years
Saturated Fat	223% 71.2g	1914% 613g	32g per day for Men 19-50 years
Omega 3	241% 3.85g	NA	1.6g per day for Men 19-50 years
Omega 6	1288% 219g	44.5% 7.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	166% 215g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	NA	38g per day for Men 19-50 years
Protein	323% 181g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Creamed Dried Coconut Meat	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	419% 67mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	162% 8.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Creamed Dried Coconut Meat	Recommended Dietary Allowance
Calcium	960% 9600mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	4682% 42mg	897% 8.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2400% 192mg	420% 33.6mg	8mg per day for Men 19-50 years
Magnesium	862% 3620mg	219% 920mg	420mg per day for Men 19-50 years
Manganese	1104% 25.4mg	1210% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	941% 6590mg	299% 2090mg	700mg per day for Men 19-50 years
Potassium	171% 5820mg	162% 5510mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	663% 73mg	185% 20.4mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Creamed Dried Coconut Meat per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Butter vs Creamed Dried Coconut Meat:

• 1 kilogram of Sesame Butter has 3.9 times more Vitamin B1, 2 times more Vitamin B2, 11 times more Vitamin B3, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
• While 1 kg of Creamed Dried Coconut Meat contains 15.6 times more Vitamin B5 than Sesame Butter paste.
• 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Butter vs Creamed Dried Coconut Meat:

• 1 kilogram of Sesame Butter has 36.9 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 3.9 times more Magnesium, 3.2 times more Phosphorus and 3.6 times more Zinc than Creamed Dried Coconut Meat.
• While 1 kg of Creamed Dried Coconut Meat contains 3.1 times more Sodium than Sesame Butter paste.
• Both Sesame Butter and Creamed Dried Coconut Meat contain similar levels of Manganese and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Butter has 29 times more Omega 6 and 3.4 times more Protein than Creamed Dried Coconut Meat.
• While 1 kg of Creamed Dried Coconut Meat contains 1.4 times more Fat and 8.6 times more Saturated Fat than Sesame Butter paste.
• Both Sesame Butter and Creamed Dried Coconut Meat offer comparable quantities of Energy and Carbohydrate per one kilogram.