Nutrient Comparison: Sesame Butter VS Creamed Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Butter versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Butter vs Creamed Dried Coconut Meat:
- 1 pound of Sesame Butter has 3.9 times more Vitamin B1, 2 times more Vitamin B2, 11 times more Vitamin B3, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 15.6 times more Vitamin B5 than Sesame Butter paste.
- 1 pound of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Butter vs Creamed Dried Coconut Meat:
- 1 pound of Sesame Butter has 36.9 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 3.9 times more Magnesium, 3.2 times more Phosphorus and 3.6 times more Zinc than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 3.1 times more Sodium than Sesame Butter paste.
- Both Sesame Butter and Creamed Dried Coconut Meat contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Butter has 29 times more Omega 6 and 3.4 times more Protein than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 1.4 times more Fat and 8.6 times more Saturated Fat than Sesame Butter paste.
- Both Sesame Butter and Creamed Dried Coconut Meat offer comparable quantities of Energy and Carbohydrate per one pound.