Nutrient Comparison: Sesame Butter VS Creamed Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Butter versus 100 g of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Butter vs Creamed Dried Coconut Meat:
- 100 grams of Sesame Butter have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 11 times more Vitamin B3, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 15.6 times more Vitamin B5 than Sesame Butter paste.
- 100 grams of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Butter vs Creamed Dried Coconut Meat:
- 100 grams of Sesame Butter have 36.9 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 3.9 times more Magnesium, 3.2 times more Phosphorus and 3.6 times more Zinc than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 3.1 times more Sodium than Sesame Butter paste.
- Both Sesame Butter and Creamed Dried Coconut Meat contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Butter have 29 times more Omega 6 and 3.4 times more Protein than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 1.4 times more Fat and 8.6 times more Saturated Fat than Sesame Butter paste.
- Both Sesame Butter and Creamed Dried Coconut Meat offer comparable quantities of Energy and Carbohydrate per 100 grams.