Sesame Butter VS Creamed Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Butter or Creamed Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Sesame Butter vs Creamed Dried Coconut Meat:
- 300 calories of Sesame Butter have 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 12.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 13 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 300 kcal of Creamed Dried Coconut Meat contain 13.4 times more Vitamin B5 than Sesame Butter paste.
- 300 calories of Sesame Butter have insufficient amounts of Vitamin B5
- 300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Sesame Butter paste as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Butter vs Creamed Dried Coconut Meat:
- 300 calories of Sesame Butter have 43.1 times more Calcium, 6.1 times more Copper, 6.7 times more Iron, 4.6 times more Magnesium, 3.7 times more Phosphorus, 1.2 times more Potassium and 4.2 times more Zinc than Creamed Dried Coconut Meat.
- Both Sesame Butter and Creamed Dried Coconut Meat contain similar levels of Manganese per 300 calories.
- 300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sesame Butter have 33.8 times more Omega 6, 1.3 times more Carbohydrate and 4 times more Protein than Creamed Dried Coconut Meat.
- While 300 kcal of Creamed Dried Coconut Meat contain 7.4 times more Saturated Fat than Sesame Butter paste.
- Both Sesame Butter and Creamed Dried Coconut Meat offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein