Creamed Dried Coconut Meat has 1.3 times more energy per 100g than Sesame Flour. It has very high energy density when compared to other foods. High fat Sesame Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Sesame Flour?
Creamed Dried Coconut Meat VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Sesame Flour?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Sesame Flour:
300 calories of Creamed Dried Coconut Meat have 1.5 times more Vitamin B6 than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 57.2 times more Vitamin B1, 3.7 times more Vitamin B2, 28.5 times more Vitamin B3 and 4.7 times more Vitamin B5 than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Creamed Dried Coconut Meat as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Sesame Flour:
300 calories of Creamed Dried Coconut Meat have 1.4 times more Manganese than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 8 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus and 6.8 times more Zinc than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Sesame Flour contain similar levels of Potassium per 300 calories.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Creamed Dried Coconut Meat have 1.4 times more Fat and 9.1 times more Saturated Fat than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 27.5 times more Omega 6, 1.6 times more Carbohydrate and 7.6 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein