Comparing Nutrients in 300 calories Frozen Coconut MilkVS Sesame Flour
Weight per 300 calories
Frozen Coconut Milk
149g
Sesame Flour
57g
High fat Sesame Flour has 2.6 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Sesame Flour?
Frozen Coconut Milk VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Sesame Flour?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Sesame Flour:
300 kcal of High fat Sesame Flour contain 44.8 times more Vitamin B1, more Vitamin B2, 7.7 times more Vitamin B3, 7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Frozen Coconut Milk as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Sesame Flour:
300 calories of Frozen Coconut Milk have 1.4 times more Manganese and 1.4 times more Potassium than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 15.3 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 5.3 times more Phosphorus and 6.9 times more Zinc than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 1.5 times more Fat and 9.2 times more Saturated Fat than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 26.9 times more Omega 6, 1.8 times more Carbohydrate and 7.3 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein