Creamed Dried Coconut Meat has 1.3 times more energy per unit of mass than High fat Sesame Flour, which is very high in comparison to other foods. Sesame Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Creamed Dried Coconut Meat?
Sesame Flour VS Creamed Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Creamed Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Sesame Flour vs Creamed Dried Coconut Meat:
300 calories of Sesame Flour have 57.2 times more Vitamin B1, 3.7 times more Vitamin B2, 28.5 times more Vitamin B3 and 4.7 times more Vitamin B5 than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 1.5 times more Vitamin B6 than High fat Sesame Flour.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both High fat Sesame Flour as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Creamed Dried Coconut Meat:
300 calories of Sesame Flour have 8 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus and 6.8 times more Zinc than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 1.4 times more Manganese than High fat Sesame Flour.
Both Sesame Flour and Creamed Dried Coconut Meat contain similar levels of Potassium per 300 calories.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Flour have 27.5 times more Omega 6, 1.6 times more Carbohydrate and 7.6 times more Protein than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 1.4 times more Fat and 9.1 times more Saturated Fat than High fat Sesame Flour.
Both Sesame Flour and Creamed Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein