Comparing Nutrients in 300 calories Frozen Coconut MilkVS Raw Tahini
Weight per 300 calories
Frozen Coconut Milk
149g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 3 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Raw Tahini?
Frozen Coconut Milk VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Raw Tahini?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Raw Tahini:
300 kcal of Sesame Butter from Hulled Raw Kernels contain 23 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Frozen Coconut Milk as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Raw Tahini:
300 calories of Frozen Coconut Milk have 1.7 times more Manganese and 1.5 times more Potassium than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 11.7 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 4.5 times more Phosphorus and 5.9 times more Zinc than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 7 times more Saturated Fat than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 35.4 times more Omega 6 and 3.7 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Raw Tahini offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein