Nutrient Comparison: Roasted European Chestnuts VS Frozen Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Frozen Coconut Milk:
- 14 ounces of Roasted European Chestnuts have 10.6 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 16.6 times more Vitamin B6, 5 times more Vitamin B9 and 23.6 times more Vitamin C than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Roasted European Chestnuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Frozen Coconut Milk:
- 14 ounces of Roasted European Chestnuts have 7.3 times more Calcium, 2.2 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Potassium than Frozen Coconut Milk.
- Both Roasted European Chestnuts and Frozen Coconut Milk contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 1.2 times more Energy, 3.4 times more Omega 6, 9.5 times more Carbohydrate and 2 times more Protein than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 9.5 times more Fat and 44.6 times more Saturated Fat than Roasted European Chestnuts.
- 14 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6