Nutrient Comparison: Roasted European Chestnuts VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Creamed Dried Coconut Meat:
- 14 ounces of Roasted European Chestnuts have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 7.8 times more Vitamin B9 and 17.3 times more Vitamin C than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.5 times more Vitamin B5 than Roasted European Chestnuts.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Creamed Dried Coconut Meat:
- 14 oz of Creamed Dried Coconut Meat contain 1.6 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 18.5 times more Sodium and 3.6 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Creamed Dried Coconut Meat contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 2.5 times more Carbohydrate than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 2.8 times more Energy, 31.4 times more Fat, 148 times more Saturated Fat and 1.7 times more Protein than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Creamed Dried Coconut Meat offer comparable quantities of Omega 6 per 14 ounces.