Comparing Nutrients in 500 calories Roasted European ChestnutsVS Creamed Dried Coconut Meat
Weight per 500 calories
Roasted European Chestnuts
204g
Creamed Dried Coconut Meat
73g
Creamed Dried Coconut Meat has 2.8 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Creamed Dried Coconut Meat?
Roasted European Chestnuts VS Creamed Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Creamed Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Creamed Dried Coconut Meat:
500 calories of Roasted European Chestnuts have 11.1 times more Vitamin B1, 4.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin B9 and 48.4 times more Vitamin C than Creamed Dried Coconut Meat.
500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Roasted European Chestnuts as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Creamed Dried Coconut Meat:
500 calories of Roasted European Chestnuts have 1.8 times more Copper, 1.4 times more Phosphorus and 3 times more Potassium than Creamed Dried Coconut Meat.
While 500 kcal of Creamed Dried Coconut Meat contain 1.3 times more Iron and 1.3 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Creamed Dried Coconut Meat contain similar levels of Magnesium and Manganese per 500 calories.
Both Roasted European Chestnuts as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 6.9 times more Carbohydrate and 1.7 times more Protein than Creamed Dried Coconut Meat.
While 500 kcal of Creamed Dried Coconut Meat contain 11.2 times more Fat and 53 times more Saturated Fat than Roasted European Chestnuts.
Both Roasted European Chestnuts and Creamed Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Roasted European Chestnuts as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 500 calories.