Comparing Nutrients in 1 pound Dried Japanese Chestnuts VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Japanese Chestnuts	6%	3%	91%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dried Japanese Chestnuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	56.3% 1633kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.62g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 369g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31% 11.8g	38g per day for Men 19-50 years
Protein	42.5% 24g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Dried Japanese Chestnuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	303% 3.64mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.72mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.6% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	230% 3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 494μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Japanese Chestnuts	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	32.7% 327mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	661% 5.95mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	124% 522mg	NA	420mg per day for Men 19-50 years
Manganese	732% 17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 767mg	NA	700mg per day for Men 19-50 years
Potassium	102% 3484mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	10.3% 154mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	NA	11mg per day for Men 19-50 years
Water	1.22% 45g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Japanese Chestnuts VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Japanese Chestnuts versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:

• 1 pound of Dried Japanese Chestnuts has 36.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Dried Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:

• 1 pound of Dried Japanese Chestnuts has 4.8 times more Calcium, 6.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 8.8 times more Sodium than Dried Japanese Chestnuts.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Japanese Chestnuts has 2.8 times more Energy, 3.1 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.