Nutrient Comparison: Dried Japanese Chestnuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Chestnuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Japanese Chestnuts have 36.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Japanese Chestnuts have 4.8 times more Calcium, 6.8 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 8.8 times more Sodium than Dried Japanese Chestnuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Chestnuts have 2.8 times more Energy, 3.1 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.