Nutrient Comparison: Dried Japanese Chestnuts VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Chestnuts versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Potato Skin:
- 5 ounces of Dried Japanese Chestnuts have 38.2 times more Vitamin B1, 10 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 5.4 times more Vitamin C than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Japanese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Potato Skin:
- 5 ounces of Dried Japanese Chestnuts have 2.4 times more Calcium, 3.1 times more Copper, 5 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Sodium and 7.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.4 times more Water than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Potato Skin contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Chestnuts have 6.2 times more Energy, 6.5 times more Carbohydrate and 2 times more Protein than Potato Skin.
- Both Dried Japanese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.