Nutrient Comparison: Roasted Japanese Chestnuts VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Japanese Chestnuts versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Sunflower Seed Butter:
- 1 pound of Roasted Japanese Chestnuts has 8.5 times more Vitamin B1 and 10.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 9.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 2.2 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 7.2 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Sunflower Seed Butter contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Japanese Chestnuts has 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.1 times more Energy, 69 times more Fat, 39.6 times more Saturated Fat, 2.5 times more Omega 3, 52.3 times more Omega 6 and 5.8 times more Protein than Roasted Japanese Chestnuts.
- 1 pound of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6