Nutrient Comparison: Roasted Japanese Chestnuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Sunflower Seed Butter:
- 14 ounces of Roasted Japanese Chestnuts have 8.5 times more Vitamin B1 and 10.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 2.2 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 7.2 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Sunflower Seed Butter contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Energy, 69 times more Fat, 39.6 times more Saturated Fat, 2.5 times more Omega 3, 52.3 times more Omega 6 and 5.8 times more Protein than Roasted Japanese Chestnuts.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6