Nutrient Comparison: Sunflower Seed Butter VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Lotus Seeds:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 15.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Lotus Seeds:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 17 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 17.5 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 124.2 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.9 times more Energy, 104.2 times more Fat, 53.2 times more Saturated Fat, 1.9 times more Omega 3, 34.2 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Protein than Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6