Nutrient Comparison: Sunflower Seed Butter VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Lotus Seeds:
- 5 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 15.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Lotus Seeds:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 17 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 17.5 times more Zinc than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 124.2 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.9 times more Energy, 104.2 times more Fat, 53.2 times more Saturated Fat, 1.9 times more Omega 3, 34.2 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Protein than Lotus Seeds.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6