Nutrient Comparison: Sunflower Seed Butter VS Flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Flaxseed:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B3, 2.7 times more Vitamin B9, 4.5 times more Vitamin C and 73.8 times more Vitamin E than Flaxseed.
- While 5 oz of Flaxseed contain 31 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Flaxseed provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Flaxseed have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Flaxseed:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Copper and 4.1 times more Selenium than Flaxseed.
- While 5 oz of Flaxseed contain 4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 10 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Flaxseed contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 6 and 6.8 times more Sugars than Flaxseed.
- While 5 oz of Flaxseed contain 456.3 times more Omega 3 and 4.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Flaxseed offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.