Nutrient Comparison: Sunflower Seed Butter VS Flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Flaxseed:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B3, 2.7 times more Vitamin B9, 4.5 times more Vitamin C and 73.8 times more Vitamin E than Flaxseed.
- While 14 oz of Flaxseed contain 31 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Flaxseed provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Flaxseed have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Flaxseed:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Copper and 4.1 times more Selenium than Flaxseed.
- While 14 oz of Flaxseed contain 4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 10 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Flaxseed contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 6 and 6.8 times more Sugars than Flaxseed.
- While 14 oz of Flaxseed contain 456.3 times more Omega 3 and 4.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Flaxseed offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.